Tuned In Support For Parents Of Little People

Support, Not Advice

Because you’re not doing it wrong — it’s just hard.

We offer short, practical micro-tools to help you reset, reconnect, and feel more like you. So you can be the parent you want to be — more often, with less overwhelm.  This is the hardest (and best) job in the world. You shouldn’t have to do it running on empty.

How Are You Feeling Right Now?

Slide to find your emotional state—we’ll offer gentle tools to support you.

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5. Meh / Flat

I’m functioning, but I feel disconnected or numb.

  • 'This was a great way to start the series. It was very short, easy to follow and honestly felt like low stakes.  It just calmed and centered me. I will be doing this exercise regularly throughout the day.’

    Nadine F. Ithaca, NY, USA. Mother of a 6 girl and 4 year old boy

  • ‘The concept of breathing like a box is terrific. It’s just tangible enough to focus on whilst being abstract enough that I don’t concentrate as if I’m truly thinking.

    Nick, Dartington, Devon, UK. Father of a two year old

  • ‘It’s been a very trying week here with a sick kid, no nursery and lots of work. I’ve used this SIPS exercise more than a few times and found it really helpful. This is so needed!’

    Dana, Brooktondale, NY, USA.

  • Warmth: ‘This is lovely’.

    Philippa J. B, Devon, UK.  Mother of 2 and 4 year old boys

  • 'I feel like these very small moments are achievable'

    Kate H. Mother of an 18 month old and a 3.5 year old.

  • Rebalancing: ‘I listened to this before a tricky situation. Very helpful. I really like the rebalancing concept.

    Leonie, Totnes, Devon, UK.  Mother of a 3.5 year old son

  • Rebalancing with finger touch: ‘ When you've practiced it enough starts to link your brain to calming down. Like a shortcut on a computer. Nice quick calming one to have in your tool box. You can do it anytime and nobody would notice, like when you are trying to calm down while your toddler is upstrated because you won't let him pour milk in the toaster. (Yes really)’.

    Bex C, Newton Abbot, UK.